• Home
  • About
  • Contact
  • Subscribe

Twelve Step Reflections

Addiction Recovery, Healing, and Prevention - Notes from Nannette

  • Introduction to Recovery
  • The 12 Steps
    • Steps 1-12
    • Step 1 Honesty
    • Step 2 Hope
    • Step 3 Trust in God
    • Step 4 Truth
    • Step 5 Confession
    • Step 6 Change of Heart
    • Step 7 Humility
    • Step 8 Seeking Forgiveness
    • Step 9 Restitution and Reconciliation
    • Step 10 Daily Accountability
    • Step 11 Personal Revelation
    • Step 12a Spiritual Awakening
    • Step 12b Carrying the Message/Service
    • Step 12c Practice Principles in All Areas of Life
  • Tools of Recovery
    • All Tools
    • The Tool of Meditation
    • The Tool of Participating in Sunday School, Priesthood and Relief Society Meetings
    • The Tool of Gratitude
    • The Tool of Patriarchal Blessings
    • The Tool of Paying Tithes and Offerings
    • The Tool of Personal Scripture Study
    • The Tool of Prayer
    • The Tool of Recovery Meetings
    • The Tool of Sacrament Meeting
    • The Tool of Seeking Support
    • The Tool of Service
    • The Tool of Temple Attendance
    • The Tool of Abstinence
    • The Tool of Writing
  • 12 Step Parenting and Prevention
  • 12 Step Reflections Inspired by…
    • Inspired by Children
    • Inspired by Classic Literature
    • Inspired by Daily Living
    • Inspired by Exercise/Sports
    • Inspired by Holidays and Seasons
    • Inspired by Music
    • Inspired by Nature
    • Inspired by Scripture
    • Inspired by the Family
    • Inspired by the Words of the Prophets
    • Inspired by 12 Step Slogans/Literature

“How Are You Doing?” – Short Answer or Essay

November 2, 2008 by Nannette Wiggins Leave a Comment

My answer to the world’s most frequently asked question, “How are you?” use to be very simple. My reply was either, “I’m doing really good!” or the standard, “I’m fine” which meant, “I’m not doing so well, but I’m not giving details.” This answer was most often based on a single aspect of life. If I was thin or on the road to thinness I was “doing really good!” If I was overeating, with the numbers on the scale moving up everyday, worried, out of control, full of despair, my answer was the standard, “fine.” Living in recovery has changed my response. You might think I’m going to say that based on years of recovery experience and a ninety-seven pound sustained weight loss (give or take five pounds) I’m nearly always, “doing great.” Not so!

Today I have no short answer. My condition has lost all its black and white quality. The tunnel, lop-sided, one-track view of my world is falling away and being replaced by something more accurate. Today I experience all facets of life, the good, the bad and all points between. It’s impossible to honestly answer the “How are you?” question, for the inquirer who is just passing by or asking out of politeness. For many years the “condition” of my life was very clear to me. Today I wonder at the bundle of mixed emotions I can experience in a day or even an hour.

This morning I ran across a group of people in the Book of Mormon who made me feel less alone with my mixture of feelings. I’m speaking of the people who are finally brought together in Mosiah 25. Many of them have just been miraculously rescued from bondage, but they’ve also just been informed of sad and disturbing current events, present realities. In today’s terms it would be akin to our experiencing some extremely rough times, being delivered in a way that only God could provide. And then, while this great gift rests in our minds and in our hearts reading the New York Times, the US News and World Report and spend the afternoon watching CNN.

In Mosiah 25: 7-11 we read a description of their reaction:
7 And now, when Mosiah had made an end of reading the records, his people who tarried in the land were struck with wonder and amazement.
8 For they knew not what to think; for when they beheld those that had been delivered out of bondage they were filled with exceedingly great joy.
9 And again, when they thought of their brethren who had been slain by the Lamanites they were filled with sorrow, and even shed many tears of sorrow.
10 And again, when they thought of the immediate goodness of God, and his power in delivering Alma and his brethren out of the hands of the Lamanites and of bondage they did raise their voices and give thanks to God.
11 And again, when they thought upon the Lamanites, who were their brethren, of their sinful and polluted state, they were filled with pain and anguish for the welfare of their souls.

I was grateful to meet up with these folks who were “…struck with wonder and amazement…filled with exceeding great joy…filled with sorrow, and even shed many tears of sorrow…thank[ful[ to God…filled with pain and anguish” all at the same time. If I could walked into history and down the streets of Zarahemla the day they were all gathered, listening to King Mosiah deliver ALL the news, how would they respond to the question, “How are you doing?” In Mosiah 25:8 the answer is stated. “…they knew not what to think.”

That’s the reality for those of us living in recovery. Relating the condition of our lives has ceased to be quick, short, and self focused. The answer is more real. It includes our entire experience and some days, like those ancient people of King Mosiah, we “know not what to think!” I think that’s OK!

By Nannette W.
Posted Sunday, November 2, 2008

Copyright 2008 by Nannette W. All right reserved.
Making or sending copies is permitted if the page is not changed in any way and the material is not used for profit. This notice must be included on each copy made or sent.

Filed Under: Inspired by Daily Living, Inspired by Scripture, Step 3 Trust in God

Trick or TREAT – Step 11

November 1, 2008 by Nannette Wiggins 1 Comment

Yesterday my husband and I drove for four hours in anticipation of a little surprise we planned at the last minute. Just as it was getting dark we pulled into an unfamiliar church parking lot. I put on my cowboy hat and my husband put on his straw hat. (Our costuming definitely matches our energy level.) We got out a bag of Halloween candy, opened our trunk, and gave candy to little trick or treating strangers as we waited for our own children and grandchildren to happen by our car. I think I had as much or more fun doing the surprising than my family had getting surprised.

This was quite uncharacteristic for me. I have not lived a life of spontaneity and I rarely plan a surprise. The last several months have been different. I can’t believe how many times fun little ideas have come into my mind, along with the heart, might, mind, and strength to actually put the idea into action. I have read Step 11 many many times. “Seek through prayer and meditation to know the Lord’s will and to have the power to carry it out.” Until recently I thought of this as not only a sober but also somber way of living. Today I finally recognized that these fun, loving, spur of the moment, joyful times I have been experiencing, are part of living in conscious contact with the Lord. I bet life can be full of little moments of anticipation and loving fun. I think I’ll find out!

By Nannette W.
Posted Saturday, November 1, 2008

Copyright 2008 by Nannette W. All right reserved.
Making or sending copies is permitted if the page is not changed in any way and the material is not used for profit. This notice must be included on each copy made or sent.

Filed Under: Inspired by Children, Inspired by Holidays and Seasons, Step 11 Personal Revelation

The “Serenity Prayer” In Scripture

October 30, 2008 by Nannette Wiggins Leave a Comment

My first experience at a 12 Step Support Group was twenty years ago, many years before the development of the Church of Jesus Christ of Latter-day Saints Addiction Recovery Program. I began my experience in recovery at a Sunday night meeting of Overeaters Anonymous. The parts of the meeting that felt most unfamiliar to me were the opening and closing prayers. Being a life long member of the Church of Jesus Christ of Latter-day Saints, I was most accustomed to praying and participating in prayers that were not set, memorized, and repeated word for word. However, I did not let the unfamiliarity keep me from participating. I was in great need of the spiritual principles that were being discussed and of very specific support in letting go my compulsive addictive behavior in relationship to food.

The meetings were the seeds of these 12 spiritual principles were first planted in my heart always closed with the group of participants repeating “The Lord’s Prayer”, a prayer I had memorized in my youth from scripture. The opening prayer was always what is referred to as the “Serenity Prayer.” It’s a prayer adapted from the writings of Reinhold Niebuhr. The words we opened every meeting with were these:

“God, grant me serenity to accept the things I cannot change, courage to change the things I can, and wisdom to know the difference.”

I came to love these words. They certainly expressed the great need in my own life. You can imagine my delight when one day as I was studying the Doctrine and Covenants I came upon these words:

“Therefore, dearly beloved brethren, let us cheerfully do all things that lie in our power; and then may we stand still, with the utmost assurance, to see the salvation of God, and for his arm to be revealed” (Doctrine and Covenants 123:17).

Here was the Lord’s powerful instruction, describing the path that leads to serenity, expressed through the Prophet Joseph Smith. All we are asked is to “cheerfully do all things that lie in our power.” In everything else, all things that lie outside our power, we are instructed to leave it to the Lord. We are invited to be at peace, to be still and watch for His hand.

In the past I would have read these words and felt they must apply to only the great and grand needs of life. My witness is that today, everyday I have the opportunity to “stand still, with assurance, and see the salvation of God, and for his arm to be revealed.”

By Nannette W.
Posted Thursday, October 30, 2008

Copyright 2008 by Nannette W. All right reserved.
Making or sending copies is permitted if the page is not changed in any way and the material is not used for profit. This notice must be included on each copy made or sent.

Filed Under: Inspired by 12 Step Slogans/Literature, Inspired by Scripture, Step 11 Personal Revelation, Step 3 Trust in God

“Ya Mean I Can Ask?!?!?!” – Step 7

October 29, 2008 by Nannette Wiggins Leave a Comment

Late one Sunday afternoon, in the middle of the family dinner, my daughter, who is only generally familiar with the principles of recovery, sat in my office feeding her new baby. She was tired. It had been a challenging day. Her mind was racing with thoughts of the frustrating Sunday morning she’d had with her four-year-old. With the need for greater patience weighing on her mind, she looked up at the 12 steps I have posted on my office. Her eyes rested on Step 7 and she read, “Humbly ask Heavenly Father to remove your shortcomings.”

“Ya mean I can ask?” she said out loud.

She came out of the room and related her experience to me. We talked about what good news it is to know that there is no struggle in our lives thatdoesn’t merit the Lord’s attention and power. We can ask for help with our shortcomings. If we are willing, in time, our transformation will be made possible through our Savior. What a blessed thing to come to know!

I often remember this little incident when I’m off track, trying hard on my own.

“Ya mean I can ask?” “So what am I waiting for?”

By Nannette W.
Posted Wednesday, October 29, 2008

Copyright 2008 by Nannette W. All right reserved.
Making or sending copies is permitted if the page is not changed in any way and the material is not used for profit. This notice must be included on each copy made or sent.

Filed Under: Inspired by Children, Step 7 Humility, The Tool of Prayer

“She Did It!” – The Tiny Foundations of the Way We Feel About Ourselves – Step 4

October 28, 2008 by Nannette Wiggins 2 Comments

My sister and I are three years apart in age. My only vivid memory of Jane as a baby has to do with something I did that was naughty. Here’s what I remember, this is the scene of the crime. Little one-year-old “Janie Bird” as they called her, is standing in her crib. She has just woken up for the morning or from a nap. I don’t remember which. Next to her is a plant on a table or a stand of some kind. Enter, big sister Nannette (me). Then, for some four-year-old reason, which I cannot explain today, I walk over to the plant and proceed to pull off all of the leaves. The leaves are scattered all over the floor when my mother enters the room. Looking at the plant and the floor and the two of us she says something motherly like, “Oh dear, who did this to my plant?” Great embarrassment and fear of being in trouble griped me and I say, pointing to my sister who is innocently standing in her crib looking on, “She did it!” The scene in my mind ends with my mother giving my sister an appropriate pat on the hand and saying, “No, No!”

That’s it! That’s the beginning and the end of one of the first things I placed in my 4th Step Inventory. After praying one night before bed that the Lord would help me have a memory of my fourth year on earth, I got out my little steno pad. On the left side of a clean page I wrote “age four.” The page was divided lengthwise into two columns, by a line. At the top of the first column I wrote the word “Regrets.” At the top of the second column I wrote the word “Resentments.” The first entry under regrets reads, “Pulled all the leaves off mom’s plant. Lied and told mom Jane did it.” Finally the entry ends with the most important part. As a thirty seven year old woman looking back, I thought through and recorded the “exact nature of my wrong,” which as you will see is different from the thing I did. “I lied because I was scared of getting in trouble and I did not want to disappoint my mother.”

Step 4 is to, “Make a searching and fearless written moral inventory of yourself.” It is the step of recording the truth, as we understand it. The 4th Step is the step many people put off indefinitely because of the fear of being honest, the enormity of the job, and resistance to thinking about unpleasant aspects of the past. When I first read through the steps I thought: “I’ll do Steps 1-3 and 10-12 but I’m not doing the stuff in the middle.”

Obviously, a 4th Step Inventory contains very serious memories of our past, times when we committed sin and times when sin was committee against us. So why do I bring up some silly, insignificant incident about the leaves on a plant and the little lie of a four-year-old girl?

Those who have taken these steps and experienced lasting recovery have learned that it is critical not to leave anything out. They refer to it as being “rigorously honest.” Apparently we are each related to that lovely young woman, of fairy tale fame, who underwent a test to see if she was indeed a princess. As you remember, she was required to sleep on a very tall bed made up of mattress upon mattress piled high. Underneath the bottom mattress was a pea. The story goes that no matter how many mattresses were placed on top of that pea she could not sleep, she could find not rest. Her inability to tolerate something even so small as a pea was the very proof that she was a princess.

The big things are critical, but the little things are also important. They matter. I had never apologized to my sister or my mother for this wrong. I had never even thought about bringing it up. But, as you can see, being the princess that I am, I had never forgotten it either.

Finally, this seemingly small beginning to my inventory is very important to my recovery today. Its peas size (or leaf size) is not important. It is important because remembering it and thinking about it allowed the Lord make me aware of two things about myself, things that are critical for me to understand in order to change and to live in recovery. First, in this incident I see the earliest signs of my very big fear of being in trouble. Second, I see a little girl who does not want to be a disappointment to anyone. As I read through my inventory I find that this is definitely not the only time these two reasons for doing wrong appear. On the contrary, they appear over and over again.

Our character weaknesses weave in and out of our story. As we fearlessly inventory the details of our lives, big and small, from the beginning to the present, we finally become aware of what we refer to as the “exact nature of our wrongs.” It’s hard to be honest about the big things and hard to believe the little things make a difference, but they do.

By Nannette W.
Posted Tuesday, October 28, 2008

Copyright 2008 by Nannette W. All right reserved.
Making or sending copies is permitted if the page is not changed in any way and the material is not used for profit. This notice must be included on each copy made or sent.

Filed Under: Inspired by Children, Step 4 Truth

  • « Previous Page
  • 1
  • …
  • 37
  • 38
  • 39
  • 40
  • 41
  • …
  • 53
  • Next Page »

Meet Nannette

Nannette Wiggins | Twelve Step Reflections | http://twelvestepreflections.comHello, My Name Is Nannette, I am glad you stopped by... Read My Story

Never Miss a Post… Subscribe!

LDS Addiction Recovery Resources

  • The Church of Jesus Christ of Latter-day Saints Addiction Recovery Program
  • 12 Steps-Twelve Lives Changed!
  • The Twelve Steps of AA and The Twelve Steps as Adapted by the Church of Jesus Christ of Latter-day Saints
  • Individuals with Addictions Find Hope and Healing
  • BYU Women's Conference Talk: "Addiction Can Rob One of the Power to Decide"
  • World Report-Semiannual Church News Program April 2009 Addiction Recovery Program
  • Church New and Events-Addiction Recovery Program Brings Individuals to Christ
  • 12 Steps - The Road to Recovery KSL

Recent Posts

  • “Sorry Mommy, Sorry Mommy, Sorry Mommy”
  • Why I Returned the Harp
  • Nest Watching
  • 12 Steps-Twelve Lives Changed!
  • He Is The Gift!

Archives

Copyright © 2008–2026 · Twelve Step Reflections · All Rights Reserved · Site By · Log in