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Twelve Step Reflections

Addiction Recovery, Healing, and Prevention - Notes from Nannette

  • Introduction to Recovery
  • The 12 Steps
    • Steps 1-12
    • Step 1 Honesty
    • Step 2 Hope
    • Step 3 Trust in God
    • Step 4 Truth
    • Step 5 Confession
    • Step 6 Change of Heart
    • Step 7 Humility
    • Step 8 Seeking Forgiveness
    • Step 9 Restitution and Reconciliation
    • Step 10 Daily Accountability
    • Step 11 Personal Revelation
    • Step 12a Spiritual Awakening
    • Step 12b Carrying the Message/Service
    • Step 12c Practice Principles in All Areas of Life
  • Tools of Recovery
    • All Tools
    • The Tool of Meditation
    • The Tool of Participating in Sunday School, Priesthood and Relief Society Meetings
    • The Tool of Gratitude
    • The Tool of Patriarchal Blessings
    • The Tool of Paying Tithes and Offerings
    • The Tool of Personal Scripture Study
    • The Tool of Prayer
    • The Tool of Recovery Meetings
    • The Tool of Sacrament Meeting
    • The Tool of Seeking Support
    • The Tool of Service
    • The Tool of Temple Attendance
    • The Tool of Abstinence
    • The Tool of Writing
  • 12 Step Parenting and Prevention
  • 12 Step Reflections Inspired by…
    • Inspired by Children
    • Inspired by Classic Literature
    • Inspired by Daily Living
    • Inspired by Exercise/Sports
    • Inspired by Holidays and Seasons
    • Inspired by Music
    • Inspired by Nature
    • Inspired by Scripture
    • Inspired by the Family
    • Inspired by the Words of the Prophets
    • Inspired by 12 Step Slogans/Literature

In His Strength I Can Do All Things Alma 26-12 Smaller Red

“Sorry Mommy, Sorry Mommy, Sorry Mommy”

February 17, 2020 by Nannette Wiggins 1 Comment

“Good morning Emma,” I greeted Miss Independence as she ran from her bedroom and into the new day. “How are you?” I inquired.

“I’m three,” she responded.

Now that was actually a more precise description than anything my vacationing granddaughter could have told me about her health or her welfare. Emma was three–through and through. And there is nobody more equipped to teach true principles to those of us who are three from an eternal perspective, like me for instance, than an actual three-year-old. 

One afternoon, following the aerobic morning flurry of preparation for the day, my daughter-in-law confined Emma and her little sister, Ava, to their car seats (hallelujah!), and we took them with us to run a few errands. Emma’s mother made the mistake of placing her purse on the back bench of the car between the little ones. As we made our way down the road, we grownup girls filled the front seat of the car with the delightful chatter of two women catching up on the details of life that don’t come through over the phone.  “Sorry Mommy, Sorry Mommy, Sorry Mommy”

After several minutes of uncommon quiet in the back seat, Emma said with a matter-of-fact tone in her voice, “Sorry Mommy. Sorry Mommy. Sorry Mommy.” After the fourth “Sorry Mommy” we paused our front seat conversation. I was sitting shotgun, so I turned around to see how the little ladies were entertaining themselves and to determine what it was Emma was so sorry about. In the spirit of boredom mixed with a bit of curiosity and some downright naughtiness, Emma was being “three,” just as she had warned me of earlier that morning. She had apparently been going through her mama’s purse. Finding the wallet to be the most interesting and complex thing in the bag, she was tearing it apart one piece and one “sorry” at a time. Almost in rhythm, she was extracting credit cards, insurance cards, shopping coupons, and pieces of money. And without even taking interest in the item in her little hand, and with three-year-old authority, she was throwing each item on the car floor beneath her and repeating the repentant mantra, “Sorry Mommy. Sorry Mommy. Sorry Mommy.”

What was she thinking? Who knows! All I know is that at that moment, as I watched her, I actually felt convicted, or busted, as we might say today!  It was the perfect picture of me, and my own behavior at times. I know right from wrong, but sometimes I just want to do what I want to do. I want to say what I want to say, stay up as late as I want, sleep as late as I want, attend to this or that only when I want. You get the idea. If you are relating to this you can fill in the blank with your own willful behavior. All I know is that watching Emma reminded me that usually when I am naughty, somewhere deep inside I know it. And though I might not say it aloud, as I leave “the straight and narrow,” and the seconds tick by, in my mind and in my heart I say over and over again, “Sorry Heavenly Father. Sorry Heavenly Father. Sorry Heavenly Father.”  

In my mind I could almost see the hint of a smile on His face and a bit of a twinkle in his loving eyes as I thought, “Thanks for the instruction Miss Emma. You’re right. You are “three” through and through! You are trying to figure out what it means to be good–and aren’t we all? Thanks for helping me see a pattern in my “nearly senior” life that bears looking at next to your innocent, but very plain demonstration.” The truth is that at my age my “sorry mommy” behavior is more serious than Emma’s but definitely no less ridiculous! And hopefully noticing it is the great beginning of putting an end to it!

Filed Under: Inspired by Children, Step 1 Honesty Tagged With: Addiction Recovery, addictionrecovery, honesty, Latter-day Saint Addiction Recovery, lds12steps

Why I Returned the Harp

February 12, 2020 by Nannette Wiggins Leave a Comment

Years ago, right in the middle of motherhood, I woke up one day with the thought that I must take on something new, something just for me, something outside the “mommy box.” So what did I do? Within 24 hours I had I hired a harp teacher, rented an actual harp from her, picked up the harp, and perched it next to the fireplace, right where I’d seen harps placed in old movies and at fancy reception centers. Though I had rarely been close enough to a harp to reach out and touch one, there it was—something new and exciting. I was thrilled! After the harp was squared away where it would add to the ambiance of the living room I honestly don’t remember much about the experience. I know I took a few lessons, a very few lessons and that I practiced a few minutes (and that might be an exaggeration). I added “practice the harp” to my to do list. I inserted it somewhere after “fold the laundry with James” and possibly right before “learn a Spanish word every day.”

What I do remember is exactly why I returned the harp, why to this day there is no harp sitting golden and elegant in my living room. The explanation is simply this–In order to enjoy playing the harp you have to keep the thing tuned. That was it, the whole reason I returned it! I don’t guilt myself over it really. After all, tuning a harp is not exactly a “my dog has fleas” kind of an operation, and to take on a new instrument in the middle of raising a large family is not an easy thing to do, and furthermore, to my knowledge, it is not a required earth life skill. In fact I have it on good authority that learning to play the harp sometime in my eternal existence is a definite possibility.

Why I Returned the Harp

My recollection of this experience is dim at best, but one early morning the Lord brought up the subject of my brief brush with the harp and the memory of why I’d returned it. My alarm went off before the birds started their morning chirp. I got on my knees feeling grateful for an activity that allowed me to close my eyes for a few more minutes. As I fought to stay awake and speak with my Heavenly Father the memory of my failed harp experience danced across my mind along with a spiritual message connected to my tarnished musical past. In my effort to be completely honest with God my weary voice broke the silence and I said:

Heavenly Father, it sure takes a lot of work to keep myself in tune. And I can’t return this instrument the way I returned the harp. It’s part of me. In fact it is me! You know, the most miserable person in regard to an out of tune harp is the harpist herself. It’s the same with me really. I feel out of tune on the inside long before my dissonance reaches the ears of the people in my life.

This was not a great first thought of the day, so I was grateful for the truth that followed:

The good news Nannette, is that unlike your harp, you came with your own personal tuner—The Tuner. His work is to tune your instrument, your soul, to His. When you are feeling out of tune, out of harmony, and out of touch, He can give you a well-needed adjustment at any moment–morning, noon, or in the darkness of night.

What an amazing thought! What a hopeful reality! What a wonderful gift! If my lovely golden harp had come with its own personal tuner, who knows what kind of virtuoso I might have become. Into my mind came the picture of the Lord standing by watching patiently and waiting respectfully for me to weary of “playing” out of tune. I could almost see His eyes, full of hope that I might reach out to Him and ask Him to tune my soul to His. It’s His work. It’s His joy. It is what He was born to do. It is what He died to do.

I know I am not unique! Your “instrument” came with its own personal Tuner too! He only requires our humble invitation. As we kneel in the dim light of the morning or stare at the ceiling with tear-filled eyes in the dark of night, as we stand exhausted at the kitchen sink or beside the mountain of laundry, as we wait anxiously at the traffic light or at the foot a child’s bed and express our need to be tuned to Him, He does not disappoint. Our “instruments” come with the promise that our loving Tuner and Teacher will always be with us.

The last thing I remember in regard to my brush with the harp was calling my teacher and “letting her go.” She was kind. I may not have been the first middle-age woman to call her one day and fire her the next. I never saw or heard from her again. It’s different with the One who tunes our souls and teaches us how to live. It is not possible for us to fire Him. He loves us too much to ever go away.

Filed Under: All Tools, Inspired by Music, Uncategorized Tagged With: Addiction Recovery, Being in Tune, Latter-day Saint Addiction Recovery, Staying in Tune with God, Tools of Recovery

Nest Watching

January 8, 2019 by Nannette Wiggins 1 Comment

Do you remember the last time you discovered a nest building project taking place in your own backyard? For me there’s something stunning about it, something almost reverent. As I watch the anticipating parents glide through the morning air carrying treasures to add to their new one bedroom apartment, I feel that for some reason, sweet mother nature is granting me the privilege of quietly being part of a miracle. It is quite something to observe a perfect nest building, egg laying, bird hatching, worm feeding, successful flight training, nest emptying experience. But in reality, what I usually end up viewing does not resemble the “From Nest to Wing” diagram out of my ornithology book. No two nest watching experiences are alike. Some bring me sadness, while others bring me joy. Some just make me angry—like hearing the sudden squawk of a frantic mama bird perched in the shade tree outside my window and knowing just what kind of furry four-footed creature is sneaking about during flight school—scat!

No matter how the drama unfolds though, the real miracle for me is that each time I have the privilege of nest watching I learn something or I feel something—something simple, something big, something serious, or simply something that makes my insides smile, but alway something that seems to be just for me. Maybe that’s because I’m a nest builder too. We all are.

Just outside our kitchen window is a big old apple tree. In the tree hangs a large red birdhouse. Nest WatchingIt was a father and son scout project years ago. It’s been mended many times by the father part of the team. One year it blew apart in the wind. The next year my husband cleaned out past nesting materials, nailed the bottom back on, repainted it with a fresh coat of bright red paint and secured it to the tree. He wanted to make sure that our yearly bird visitors had a better experience during the coming season.  Over the years it’s been the starter home for several batches of starlings. Through the nesting season I stand in my kitchen doing the kitcheny things moms and grandmoms do and I watch as Mr. and Mrs. Starling wear themselves to a frazzle. I watch them feather the nest, keep those eggs warm, search out and bring home worm after worm after worm, and conduct flying lessons, all the while keeping the neighbor’s cat at bay. By the time they all abandon the nest for the season the babies look pretty perky, but the parents look incredibly haggard. On hard days I stare out the thin sheet of glass that separates my world from theirs and I think, Me too, little birds! I’m tired too!  And they seem to whisper back, Yes, we’ve certainly given it our all—that’s what starlings do, and that’s what you’re doing too.

One evening several years ago my daughter pointed out a nest building project taking place in the flowering pear tree next to her front porch. The very next day there were three blue eggs in the nest with a mother robin perched on top.

MamaBirds Nest

Great excitement ensued. There were photos taken. My grandchildren invited any and all to come and see, giving hushed instruction—shhh, just look. Although there is no color more beautiful than robin-egg blue and few things as wonderful as anticipating new baby birds, for me the real wonder of this nest watching experience occurred in darkness, when most observers were tucked in bed and the three blue eggs hid in the shadow of the mother bird’s wings. During the night there was a tremendous wind. It took shingles off roofs and carried away pieces of siding from homes. It blew away the blossoms from every tree. But that mother robin was not going anywhere! The grandchildren, filled with concern, checked on her throughout the night and to their amazement, no amount of opposition was going to cause her to leave her post. She was immovable! I thought about her resolutely sitting on that nest, and I learned something. I felt something. Me too. Oh God, please help me be like this faithful feathered creature. Help me have the courage and energy to keep my post, to see my mothering through. Please help me to hang on when it feels dark and things seem to be flying apart. Please give me the vision of what can be. 

Nest Watching

I  honor all women who have taken on the divine but often dirty, joyful but often tearful, rewarding but mostly rugged work of nest building. I honor you and we want you to know that we know that God honors you. Our Heavenly Father is aware of every windy night you stay perched on that nest and every worm you bring home to hungry mouths. He knows! I also believe that all our children, yours and mine, are in His hands, in His nest, and under His loving, capable wing.

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Filed Under: Step 3 Trust in God Tagged With: parenting

12 Steps-Twelve Lives Changed!

August 30, 2015 by Nannette Wiggins 1 Comment

This is the link to the trailer for a powerful new series on addiction recovery produced by The Church of Jesus Christ of Latter-day Saints on The Mormon Chanel. This is powerful! Our God is a God of miracles! These lives prove it!

http://www.mormonchannel.org/12steps

Filed Under: Uncategorized

He Is The Gift!

December 25, 2014 by Nannette Wiggins Leave a Comment

This morning I thought about the fact that Christmas is the birthday party where the Person whose birth is being celebrated brings The Gift. It’s a gift that no amount of money can buy. It is the gift of rescue, of transformation, and of Eternal Life with our Heavenly Father, with our Savior, and with each other. Because of Him I can change. I do not have to be what I have been. The price He paid to give this gift to me is incomprehensible. I want to receive it with thanksgiving, open it with understanding, and put it to good use in every aspect of my life, everyday of my life! Merry Christmas friends!

Filed Under: Inspired by Holidays and Seasons, Step 2 Hope Tagged With: He Is The Gift, LDS Addiction Recovery Program, Step 2

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Meet Nannette

Nannette Wiggins | Twelve Step Reflections | http://twelvestepreflections.comHello, My Name Is Nannette, I am glad you stopped by... Read My Story

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LDS Addiction Recovery Resources

  • The Church of Jesus Christ of Latter-day Saints Addiction Recovery Program
  • 12 Steps-Twelve Lives Changed!
  • The Twelve Steps of AA and The Twelve Steps as Adapted by the Church of Jesus Christ of Latter-day Saints
  • Individuals with Addictions Find Hope and Healing
  • BYU Women's Conference Talk: "Addiction Can Rob One of the Power to Decide"
  • World Report-Semiannual Church News Program April 2009 Addiction Recovery Program
  • Church New and Events-Addiction Recovery Program Brings Individuals to Christ
  • 12 Steps - The Road to Recovery KSL

Recent Posts

  • “Sorry Mommy, Sorry Mommy, Sorry Mommy”
  • Why I Returned the Harp
  • Nest Watching
  • 12 Steps-Twelve Lives Changed!
  • He Is The Gift!

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