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Twelve Step Reflections

Addiction Recovery, Healing, and Prevention - Notes from Nannette

  • Introduction to Recovery
  • The 12 Steps
    • Steps 1-12
    • Step 1 Honesty
    • Step 2 Hope
    • Step 3 Trust in God
    • Step 4 Truth
    • Step 5 Confession
    • Step 6 Change of Heart
    • Step 7 Humility
    • Step 8 Seeking Forgiveness
    • Step 9 Restitution and Reconciliation
    • Step 10 Daily Accountability
    • Step 11 Personal Revelation
    • Step 12a Spiritual Awakening
    • Step 12b Carrying the Message/Service
    • Step 12c Practice Principles in All Areas of Life
  • Tools of Recovery
    • All Tools
    • The Tool of Meditation
    • The Tool of Participating in Sunday School, Priesthood and Relief Society Meetings
    • The Tool of Gratitude
    • The Tool of Patriarchal Blessings
    • The Tool of Paying Tithes and Offerings
    • The Tool of Personal Scripture Study
    • The Tool of Prayer
    • The Tool of Recovery Meetings
    • The Tool of Sacrament Meeting
    • The Tool of Seeking Support
    • The Tool of Service
    • The Tool of Temple Attendance
    • The Tool of Abstinence
    • The Tool of Writing
  • 12 Step Parenting and Prevention
  • 12 Step Reflections Inspired by…
    • Inspired by Children
    • Inspired by Classic Literature
    • Inspired by Daily Living
    • Inspired by Exercise/Sports
    • Inspired by Holidays and Seasons
    • Inspired by Music
    • Inspired by Nature
    • Inspired by Scripture
    • Inspired by the Family
    • Inspired by the Words of the Prophets
    • Inspired by 12 Step Slogans/Literature

“Come, Come Ye Saints” – The Tool of “Likening”

August 18, 2008 by Nannette Wiggins 1 Comment

Learning to “liken,” the scriptures unto myself, as Nephi calls it, has been a huge blessing in my life. When I liken I look for something in the verse or scripture story that has to do with me. As I read along I prayerfully ask questions, and then write down those thoughts that come into my mind. As I take the time to do this work the Spirit teaches me what the verse or story has to do with me and my situation today. I have learned over the years that the Spirit will also help me liken the words to hymns and even thoughts from great literature to my own situation. I thought it might be kind of fun to share an example of the kinds of questions that come to me as I go through this learning process. I often use a dictionary to help me understand the various meanings of words. I’m not going to share the answers to the questions that came to me as I studied the words to this hymn. They’re personal and sacred to me. I am going to use the favorite hymn “Come, Come Ye Saints.” As you read the following I invite you to use your journal to “liken” this hymn to yourself.

“Come, come ye Saints.”
This seems to be an invitation to the Saints to come along. Could this be an invitation to me too?
I am not being asked to cross the plains, so where am I being invited to go today?
What am I being invited to do today?

“No toil (long, hard work) nor labor (physical or mental effort) fear.”
Am I ever afraid of hard, long work?
What are some examples of “toil and labor” that I am afraid of today?
Most people deal with the fear of doing something hard by feeling, thinking and then behaving in a certain way. Sometimes the things we do are destructive to ourselves and others. In fact, they may be compulsive or addictive. What are some of the things I do when I come upon a required task that seems too hard or like it will take too long?

“But with joy wend (go) your way”
So instead of being afraid of long, hard work, according to this inspired song I am supposed to be joyful. How is it possible to do hard things that I am afraid of and feel happy instead of fearful?

“Though hard to you this journey may appear, grace shall be as your day”
My journey sure seems hard sometimes. Maybe “grace” is the answer! I looked up the word “grace” in the Bible Dictionary and found these words. “…It is the divine means of help or strength given through the bounteous mercy and love of Jesus Christ…It is likewise through the grace of the Lord that individuals, through faith in the atonement and repentance of their sins receive strength and assistance to do good works they otherwise would not be able to maintain if left to their own means.” What is it about “grace” that might make a difference in whether I have fear or joy today?

“Grace shall be as your day.”
How much grace can I count on receiving? It’s a challenge to live one day at a time but according to this song a days worth of grace is what I can watch for.

“Tis better far for us to strive our useless cares from us to drive.”
This is another help for living in joy instead of fear on this journey. What are useless cares? Do I have any of them? What are some of the ones I am dealing with today?

Hear are some ideas that come to my mind. Do I ever worry about things I can’t do anything about? What are some examples?

Sometimes I see the Lord helping me and I am grateful but instead of feeling “joy” in the Lord today I worry about tomorrow. Could this be a useless care? Is this a problem for me? Write down an example.

So if we will allow the Lord to help me (grace), and if I will strive to drive away those things I worry about, the things I have no power over, by turning them over to the Lord, this is the promise. This is how I feel today:

“Do this, and joy your hearts will swell. All is well. All is well.”

Wow! What a great song. It’s not just of pioneers of 1847. It’s for us, pioneers of the year 2008.

By Nannette W.
Posted Monday, August 18, 2008

Copyright 2008 by Nannette W. All right reserved.
Making or sending copies is permitted if the page is not changed in any way and the material is not used for profit.
This notice must be included on each copy made or sent.

Filed Under: Inspired by Holidays and Seasons, Inspired by Music, Introduction to Recovery, The Tool of Writing

Tuning My Voice to His – Step 11

August 17, 2008 by Nannette Wiggins 2 Comments

I belong to a musical family. Most of us sing in the Church choir and some of us have done some singing in Community Theater, with an occasional solo or vocal recital to keep us on our toes. One of my brothers is a true professional, and because he loves us, he likes to involve us in his musical projects. Several years ago my mother and I found ourselves making the one hour journey to a Salt Lake City studio to sing in the chorus for my brother’s new musical project. This is always a little bit scary for Mom and me because we don’t have a lot of experience with studio singing–you know, headphones, microphones, silencing the vibrato in our classical voices. We were looking forward to several hours of being totally intimidated by twenty-five other selected chorus singers who were apparently brought up in a recording studio and don’t even know the meaning of the word vibrato. It’s always wonderful because the music is so beautiful, but it’s always a bit stressful. This night was no exception.

We finished the chorus parts and were about to leave for home when, unexpectedly, my brother asked if I could stay and sing a solo. He told me this solo was for me, that it was my voice he could hear performing this particular part. I agreed to stay and try. So there I was, decked out in headphones, standing in the middle of a sound stage ALONE!!! This was definitely a new level of intimidation. My brother took his place in the control room ready for “take off,” but it didn’t take off. For hours we worked over my part. Each new “take” as they call it, promised to be the last, but time after time my singing was lacking in one way or another.

My brother would patiently tell me one of three things after each attempt: 1) It lacked feeling or heart; 2) It was too flat or too sharp; or 3) My timing was off. I would focus on one element and the others would suffer. For example, I would focus intently on the timing and do it perfectly, yet lose all the emotion. So I would focus on the feeling and the notes would suffer. I would give every ounce of concentrated effort I could muster to staying on key and completely forget whether to be loud and forceful or soft and tender. Singing with a pre-recorded orchestra being miked into my head was a new ball game. My experience as sacrament meeting soloist had not prepared me for this.

Hour after hour until the wee hours of the morning, he worked with me. He would save anything, any part, any small set of notes that were beautiful in all three ways hoping to piece it all together later. Anything I did right he kept on tape. But there were sections that were not coming together.

Finally he left the control room from which he had been taping and coaching and said, “We’re going to get this, but we will have to do something drastic.” I couldn’t imagine what he had in mind. My brother disclosed his plan. “I think if you were singing to a single note and a click giving you the beat in every measure, you would get it.”

So he listened to the orchestra and played and recorded a perfectly coordinated piano part note by note. Then we went back to work. This time there was no beautiful orchestra singing into my headphones. He played and I sang along with just that single note and a clicking sound to mark the beat. Finally I was getting it. It was a miracle! But if I didn’t focus on that single note, even for a second, I was off again.

Every once in a while he would call me in and say, “Listen to this.” He would let me hear how it sounded with the orchestra. We would get so excited. Then I would go out again and sing a few more bars with my single note and click track. It was the hardest musical work I had ever done.

I was very tempted to quit. Over and over I thought to myself, “This is humiliating. This is embarrassing. I’m wasting my brother’s time, and I’m keeping my poor mother up all night. He must be feeling frustrated and disappointed in me. There are dozens of girls he could call in, and they could do this in a flash. This doesn’t need to be me.” But my sweet brother wanted it to be me. He was willing to pay any price for it to be my voice. So I prayed and focused and sang until it finally came together at 2:00 am. Three hours of work for a handful of measures.

After we listened to it in its entirety, I felt like crying over the loving patience of my brother and his gift to create such a beautiful musical score. I also felt I had experienced something very spiritual, but it was late at night, and the application did not become clear to me until I pondered the experience the next day. I had been given another opportunity to perform–this time in a stake meeting where I sang “O Divine Redeemer.” As I sang, I recognized how much I had learned musically from my experience the night before. When I got home, I decided to write in my journal about what had happened to me. I had been taught to liken scripture to my life, but this was a bit different. This time, as I prayerfully wrote, I was given the spiritual interpretation of a life experience. I was blessed to see how real life experiences can be likened unto scriptural principles when viewed through the eyes of the Spirit. It was a glorious thing to experience. The “translation” or interpretation of what I had learned spiritually began to pour into me.

The Lord seemed to call me by name, and to speak these words to my mind, “The experience you had last night was not just about singing. It was about living. It was about how to live. It is I who selected you to accomplish certain things here on earth. I can see you doing them. It’s your voice, your words I hear. It’s your face I see. It’s your heart I know. It’s your hands I feel. It’s a part I wrote just for you. I am your Brother in the control room. I am your Coach. I will tell you if you are performing without heart. I will tell you if your timing is wrong, or if you are off the note or task one way or the other. I am also the Great Orchestrator, taking all good, saving it, and making it part of a great whole.

But most important, I am that single note you must listen for as you seek to find your note. It is my voice that is perfectly individualized to play only your part, and if you focus on it, your performance will be perfect. Every once in awhile, I will allow you to hear your part, with the whole. You will hear or feel or see your contribution to the symphony in context. But for the most part you will be a single performer singing to a single note. It will take patience, and love, and humility.

There will be times when you will want to give up and let someone else take your part. You will feel embarrassed. You will think you are wasting your time. You will think you are wasting My time, but you are not. This is your part, and I want you to sing it. It is my work and my glory to help you sing it. Sometimes when your work is to do dishes or wipe a nose or figure out how to make dinner out of nothing, listen for the single note provided by My voice, giving you direction, and know that even these notes are vital. And someday when I play you this symphony in its entirety you will see that every beautiful note counted and is appreciated and is a part of the orchestration of all good.”

By Nannette W.
Posted Sunday, August 17, 2008

Copyright 2008 by Nannette W. All right reserved.
Making or sending copies is permitted if the page is not changed in any way and the material is not used for profit.
This notice must be included on each copy made or sent.

Filed Under: Inspired by Music, Step 11 Personal Revelation

“Not Knowing Beforehand” An Adventure in Letting Go – Step 3

August 16, 2008 by Nannette Wiggins Leave a Comment

As Nephi sets out on a very difficult assignment from the Lord he says, “And I was led by the Spirit, not know beforehand the things which I should do.” When I study the scriptures I find it very instructive to use a dictionary and look up key words. “Beforehand” means: in advance, ahead, before.

One of the most important things I want to learn to submit to the Lord has to do with this business of “not knowing beforehand.” Clinging to the notion that I somehow have a right to “know” creates a great deal of anxiety. Letting go of the need for a bold vision of where I am headed, in full color, with intricate detail, is a move in the direction of peace and serenity. It also creates an environment within me conducive to immediate action. Turning all results or conclusions of my efforts over to the Lord opens the door and allows the Lord to fill me with instruction and power for the present moment. When I am willing to move forward “not knowing beforehand” my life ceases to be an anxious walk in the dark and becomes an adventurous journey with the Savior as my guide.

By Nannette W.
Written January 12, 2005
Posted Saturday, August 16, 2008

Copyright 2008 by Nannette W. All right reserved.
Making or sending copies is permitted if the page is not changed in any way and the material is not used for profit.
This notice must be included on each copy made or sent.

Filed Under: Inspired by Scripture, Step 3 Trust in God

The Hawk on the Temple Grounds

August 15, 2008 by Nannette Wiggins Leave a Comment

Two summers ago I was on the grounds of the temple taking a walk outside with my grandchild Sammy while her parents were inside. It was the picture of peace and beauty as usual. As we were walking I noticed a huge bird, the biggest bird I had ever been so close to, outside of a zoo. As we rounded a corner I looked ahead and saw that my daughter, who had come to join us, was standing on the walkway in the distance, observing the same bird.

I walked toward her telling her how amazing the bird was. She stopped me mid sentence and said, “Mom, it’s not wonderful. It’s a hawk and the hawk is taking the baby birds out of that mother robin’s nest one at a time.” I was horrified. “Lord here I am on the grounds of the most sacred place on earth. How can such devastation be encroaching here?”

I was immediately reminded of the tremendous struggles within the homes of the families in my own ward and community. The thought came to my mind, “Nannette, THE HAWK IS ON THE TEMPLE GROUNDS! We have got to protect our children from the hawk by arming them with the ability to come unto Christ for the very real direction and power and protection they can receive because of the Atonement of Jesus Christ.”

By Nannette W.
Written Summer of 2006
Posted Saturday, August 15, 2008

Copyright 2008 by Nannette W. All right reserved.
Making or sending copies is permitted if the page is not changed in any way and the material is not used for profit.

Filed Under: 12 Step Parenting and Prevention, Inspired by Nature

“Is It Enough?” – Perfectionism

August 14, 2008 by Nannette Wiggins Leave a Comment

The opening song in Sacrament meeting was, “Come Follow Me.” During my fifty plus years, I have sung this song many times. This time was different. As I sang the first line of the second verse, tears came to my eyes.

“Is it enough alone to know that we must follow Him below?”

I heard, “Is it really, Nannette? Is it enough alone to know that you must simply follow Me?” The tears were in reaction to this tenderly expressed question, placed in my mind by my loving powerful Savior.

I have spent a Pharisaical lifetime adding to the list of detailed requirements for having what I refer to as “the true day.” I have whipped myself without mercy for not measuring up. It’s an exhausting way to live. How grateful I am for the simplified instruction to simply, moment by moment, follow Him. It’s Enough!

By Nannette W.
Written December 2005
Posted Thursday, August 14, 2008

Copyright 2008 by Nannette W. All right reserved.
Making or sending copies is permitted if the page is not changed in any way and the material is not used for profit.
This notice must be included on each copy made or sent.

Filed Under: Inspired by Music, Perfectionism

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Nannette Wiggins | Twelve Step Reflections | http://twelvestepreflections.comHello, My Name Is Nannette, I am glad you stopped by... Read My Story

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LDS Addiction Recovery Resources

  • The Church of Jesus Christ of Latter-day Saints Addiction Recovery Program
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  • BYU Women's Conference Talk: "Addiction Can Rob One of the Power to Decide"
  • World Report-Semiannual Church News Program April 2009 Addiction Recovery Program
  • Church New and Events-Addiction Recovery Program Brings Individuals to Christ
  • 12 Steps - The Road to Recovery KSL

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