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Twelve Step Reflections

Addiction Recovery, Healing, and Prevention - Notes from Nannette

  • Introduction to Recovery
  • The 12 Steps
    • Steps 1-12
    • Step 1 Honesty
    • Step 2 Hope
    • Step 3 Trust in God
    • Step 4 Truth
    • Step 5 Confession
    • Step 6 Change of Heart
    • Step 7 Humility
    • Step 8 Seeking Forgiveness
    • Step 9 Restitution and Reconciliation
    • Step 10 Daily Accountability
    • Step 11 Personal Revelation
    • Step 12a Spiritual Awakening
    • Step 12b Carrying the Message/Service
    • Step 12c Practice Principles in All Areas of Life
  • Tools of Recovery
    • All Tools
    • The Tool of Meditation
    • The Tool of Participating in Sunday School, Priesthood and Relief Society Meetings
    • The Tool of Gratitude
    • The Tool of Patriarchal Blessings
    • The Tool of Paying Tithes and Offerings
    • The Tool of Personal Scripture Study
    • The Tool of Prayer
    • The Tool of Recovery Meetings
    • The Tool of Sacrament Meeting
    • The Tool of Seeking Support
    • The Tool of Service
    • The Tool of Temple Attendance
    • The Tool of Abstinence
    • The Tool of Writing
  • 12 Step Parenting and Prevention
  • 12 Step Reflections Inspired by…
    • Inspired by Children
    • Inspired by Classic Literature
    • Inspired by Daily Living
    • Inspired by Exercise/Sports
    • Inspired by Holidays and Seasons
    • Inspired by Music
    • Inspired by Nature
    • Inspired by Scripture
    • Inspired by the Family
    • Inspired by the Words of the Prophets
    • Inspired by 12 Step Slogans/Literature

So What’s So Merry About Christmas?

December 24, 2014 by Nannette Wiggins

Merry Christmas everyone! Isn't that the sincere wish on our lips and in our hearts at this time of year for everyone we know? We say it, we write it, we sing it. I thought I might look up the definition of the word "merry" to see just what it is I am hoping for each of you (and frankly for me too). ... Read More

Filed Under: Inspired by Holidays and Seasons, Perfectionism, Step 2 Hope Tagged With: Christmas and perfectionism, LDS Addiction Recovery Program, Merry Christmas

Struggling? Don’t Abandon Your Resolution—Check Your Motivation!

January 26, 2013 by Nannette Wiggins

I can do this!  Do it for the clothes—the skinny jeans, the juniors section of Kohls, shopping on the right side of the Dress Barn.  Do it for the concerned people in my life—my husband, my mother, my kids…think of the kids.  Then there’s my doctor. I could do it for him, for my heart, my knees, my ... Read More

Filed Under: Inspired by Scripture, The Tool of Abstinence, The Tool of Personal Scripture Study, Unhealthy Eating Tagged With: Abstinence, Addiction Recovery, Addiction Recovery Scripture, Compulsive addictive eating, Drug and Alcohol Addiction Recovery, LDS 12 Step Program, Motivation for Recovery, Pornography Addiction Recovery

In the Nest or Not—It’s All Part of the Plan

May 13, 2012 by Nannette Wiggins

Speaking of birds—outside our kitchen window is a big old apple tree.  In that tree hangs a large bird house.  It was a father and son project years ago.  It’s been mended many times by the father part of the team.  Last year it blew apart in the wind.  This year my husband cleaned out past nesting ... Read More

Filed Under: Inspired by 12 Step Slogans/Literature, Inspired by Nature, Over-dependency/Codependency Tagged With: Addiction Recovery, Birds, Codependency, Family Support, LDS 12 Step Recovery, LDS Addiction Recovery Program, Lessons from Nature, Letting Go, Mother's Day, Mothers in Recovery

What’s In My Monkey Trap?

April 6, 2012 by Nannette Wiggins

Yes! The Monkey Trap analogy! I love this “attention” getter. There’s a little attention getter like this at the beginning of every Gospel Doctrine lesson.  They’re all good, but this one I really understand.  I get it, maybe because it involves food. The instructions to the teacher are to make a ... Read More

Filed Under: Introduction to Recovery, Unhealthy Eating Tagged With: Addiction Recovery, compulsive eating, Compulsive Overeater, Food Addiction, LDS 12 Step Program, LDS 12 Step Recovery, LDS Addiction Recovery Program, monkey trap

The Holiday Miracle We Pray For That We Will Not Be Given

December 20, 2011 by Nannette Wiggins

Holidays and food—they just go together.  This though comes to mind every time I’m invited to a holiday celebration that involves lots of food—and don’t they all?  It’s called “Michael’s Thanksgiving Day Prayer” but it might just as well be called “Everyone’s Christmas Prayer,” or “The Holiday ... Read More

Filed Under: Inspired by Children, Inspired by Holidays and Seasons, The Tool of Abstinence, Unhealthy Eating Tagged With: christmas prayer, Compulsive Overeater, holiday celebration, holiday miracle, piece of pie, thanksgiving day prayer

Reindeer Resistance – All Steps

January 7, 2010 by Nannette Wiggins

On the Monday morning before Christmas I went to the gym for my usual first day of the week work out, water aerobics, a class I love. I was fully prepared to swim, but as I walked past the pool and glanced at my classmates who had already entered the water I had second and even third thoughts. Now ... Read More

Filed Under: Inspired by Holidays and Seasons, Over-dependency/Codependency, Step 11 Personal Revelation

“Michael’s Thanksgiving Day Prayer” – Abstinence

December 7, 2009 by Nannette Wiggins

It was finally pie time. So many pies! So many flavors! So many decisions! Pie with whip cream? Pie with ice cream? “Maybe just a little of both,” I heard someone say. The turkey and rolls started to make their way back out onto on counter, something to balance out all that pie I suppose. “Hey, who ... Read More

Filed Under: Inspired by Children, Inspired by Holidays and Seasons, The Tool of Abstinence, Unhealthy Eating

Enjoying An Evening of Abstinence Book of Mormon Style

June 29, 2009 by Nannette Wiggins

One morning during Family Scripture Study I read my four verses aloud and then paused before commenting with that well used expression “Hmmm?” My family broke into laughter, poking fun at their scripture-loving /scripture-likening mother. “She’ll find something in it. You just watch,” said my ... Read More

Filed Under: Inspired by Scripture, The Tool of Abstinence, Unhealthy Eating

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Meet Nannette

Nannette Wiggins | Twelve Step Reflections | http://twelvestepreflections.comHello, My Name Is Nannette, I am glad you stopped by... Read My Story

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LDS Addiction Recovery Resources

  • The Church of Jesus Christ of Latter-day Saints Addiction Recovery Program
  • 12 Steps-Twelve Lives Changed!
  • The Twelve Steps of AA and The Twelve Steps as Adapted by the Church of Jesus Christ of Latter-day Saints
  • Individuals with Addictions Find Hope and Healing
  • BYU Women's Conference Talk: "Addiction Can Rob One of the Power to Decide"
  • World Report-Semiannual Church News Program April 2009 Addiction Recovery Program
  • Church New and Events-Addiction Recovery Program Brings Individuals to Christ
  • 12 Steps - The Road to Recovery KSL

Recent Posts

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  • Why I Returned the Harp
  • Nest Watching
  • 12 Steps-Twelve Lives Changed!
  • He Is The Gift!

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