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Twelve Step Reflections

Addiction Recovery, Healing, and Prevention - Notes from Nannette

  • Introduction to Recovery
  • The 12 Steps
    • Steps 1-12
    • Step 1 Honesty
    • Step 2 Hope
    • Step 3 Trust in God
    • Step 4 Truth
    • Step 5 Confession
    • Step 6 Change of Heart
    • Step 7 Humility
    • Step 8 Seeking Forgiveness
    • Step 9 Restitution and Reconciliation
    • Step 10 Daily Accountability
    • Step 11 Personal Revelation
    • Step 12a Spiritual Awakening
    • Step 12b Carrying the Message/Service
    • Step 12c Practice Principles in All Areas of Life
  • Tools of Recovery
    • All Tools
    • The Tool of Meditation
    • The Tool of Participating in Sunday School, Priesthood and Relief Society Meetings
    • The Tool of Gratitude
    • The Tool of Patriarchal Blessings
    • The Tool of Paying Tithes and Offerings
    • The Tool of Personal Scripture Study
    • The Tool of Prayer
    • The Tool of Recovery Meetings
    • The Tool of Sacrament Meeting
    • The Tool of Seeking Support
    • The Tool of Service
    • The Tool of Temple Attendance
    • The Tool of Abstinence
    • The Tool of Writing
  • 12 Step Parenting and Prevention
  • 12 Step Reflections Inspired by…
    • Inspired by Children
    • Inspired by Classic Literature
    • Inspired by Daily Living
    • Inspired by Exercise/Sports
    • Inspired by Holidays and Seasons
    • Inspired by Music
    • Inspired by Nature
    • Inspired by Scripture
    • Inspired by the Family
    • Inspired by the Words of the Prophets
    • Inspired by 12 Step Slogans/Literature

“What Am I Hungry For?”

February 17, 2009 by Nannette Wiggins

The following is an exercise that only requires your journal, a pen, your scriptures and a little bit of time. I had my Young Women ponder and write about these questions during a quiet hour at camp one year. I wanted the girls and their leaders to feel as though we were sitting on the couch in my ... Read More

Filed Under: All Tools, Inspired by Scripture, Introduction to Recovery, Step 11 Personal Revelation, The Tool of Abstinence, Unhealthy Eating

The “Sick Coat” – Maintaining What We Have Obtained – Steps 10-12

February 5, 2009 by Nannette Wiggins

If you grew up with me and happened to have the flue, a fever, the measles, the mumps, or an earache you were given some very special attention in the form of two items of clothing. First, the earache hat, a little homemade flannel bonnet mom placed on our heads if we were suffering the pain of an ... Read More

Filed Under: Inspired by Children, Step 10 Daily Accountability, Step 11 Personal Revelation, Step 12a Spiritual Awakening, Step 12b Carrying the Message/Service, Step 12c Practice Principles in All Areas of Life

“Be-aware” of Dog! – Step 11 Personal Revelation

February 4, 2009 by Nannette Wiggins

Here we go again! A knock at the door and our little dog Snitzel rips down the hall as fast as his little dachshund legs can maneuver, barking ferociously. Baby’s been asleep for thirty minutes but he’s absolutely awake now. How can one little puppy create such a disturbance? Part of me wants to ... Read More

Filed Under: Inspired by Daily Living, Step 11 Personal Revelation

“That’s Not On My Schedule!” – Step 3 and Step 11

January 28, 2009 by Nannette Wiggins

This week my daughter shared the following conversation that took place between her and her 5-year-old, Maddie: "Maddie, it’s time to go outside and play" "That's not in my SCHEDULE Mom" "What schedule?" "Well you said the other day that it was good to have a schedule of what you do each day, so ... Read More

Filed Under: Inspired by Children, Step 11 Personal Revelation, Step 3 Trust in God

How Effective Is Your Self-Talk? – Step 11

January 25, 2009 by Nannette Wiggins

In the world of popular psychology there has been much talk about “Self Talk.” It is generally advised that we keep the conversation that goes on in our heads positive. I find single-handedly holding down a “Positive Mental Attitude” to be a big order. In recovery I am learning to replace “self ... Read More

Filed Under: Inspired by Daily Living, Inspired by Scripture, Step 11 Personal Revelation

A Lesson From the Wood Shed – “Doing the Next Right Thing”

January 3, 2009 by Nannette Wiggins

My dad was raised in a charming little lumber town in the Sierra Nevada Mountains. Nearly everyone in town worked for the lumber company which consisted of a lumber mill and a box factory. My Grandpa ran the warehouse. The main street of the town was lined with small, wooden, bungalow type houses. ... Read More

Filed Under: Inspired by 12 Step Slogans/Literature, Inspired by Children, Step 11 Personal Revelation

Sledding with Sammy – Surprise! – Step 3 & 11

December 6, 2008 by Nannette Wiggins

Sledding down the hill at the elementary school park with the “Grands” might be the extent of my winter games as a Grandma, but there is something potentially youthful and energizing about being the willing grandma of a three year old. This is for those of you who wish there was Christmas snow on ... Read More

Filed Under: Inspired by Children, Inspired by Holidays and Seasons, Step 11 Personal Revelation, Step 3 Trust in God

“______ ! The Herald Angels Sing” – Step 11 – Personal Revelation

December 3, 2008 by Nannette Wiggins

Ethan, at age five, had his own version of the traditional Christmas Carol, “Hark, The Herald Angles Sing.” I find his rendition instructive any time of year. As he could not relate in any way to the word “Hark,” he filled in with a word that rhymed and also made perfect sense to him. Ethan simply ... Read More

Filed Under: Inspired by Children, Inspired by Holidays and Seasons, Step 11 Personal Revelation, The Tool of Meditation, The Tool of Personal Scripture Study, The Tool of Prayer, The Tool of Writing

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Meet Nannette

Nannette Wiggins | Twelve Step Reflections | http://twelvestepreflections.comHello, My Name Is Nannette, I am glad you stopped by... Read My Story

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LDS Addiction Recovery Resources

  • The Church of Jesus Christ of Latter-day Saints Addiction Recovery Program
  • 12 Steps-Twelve Lives Changed!
  • The Twelve Steps of AA and The Twelve Steps as Adapted by the Church of Jesus Christ of Latter-day Saints
  • Individuals with Addictions Find Hope and Healing
  • BYU Women's Conference Talk: "Addiction Can Rob One of the Power to Decide"
  • World Report-Semiannual Church News Program April 2009 Addiction Recovery Program
  • Church New and Events-Addiction Recovery Program Brings Individuals to Christ
  • 12 Steps - The Road to Recovery KSL

Recent Posts

  • “Sorry Mommy, Sorry Mommy, Sorry Mommy”
  • Why I Returned the Harp
  • Nest Watching
  • 12 Steps-Twelve Lives Changed!
  • He Is The Gift!

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