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Twelve Step Reflections

Addiction Recovery, Healing, and Prevention - Notes from Nannette

  • Introduction to Recovery
  • The 12 Steps
    • Steps 1-12
    • Step 1 Honesty
    • Step 2 Hope
    • Step 3 Trust in God
    • Step 4 Truth
    • Step 5 Confession
    • Step 6 Change of Heart
    • Step 7 Humility
    • Step 8 Seeking Forgiveness
    • Step 9 Restitution and Reconciliation
    • Step 10 Daily Accountability
    • Step 11 Personal Revelation
    • Step 12a Spiritual Awakening
    • Step 12b Carrying the Message/Service
    • Step 12c Practice Principles in All Areas of Life
  • Tools of Recovery
    • All Tools
    • The Tool of Meditation
    • The Tool of Participating in Sunday School, Priesthood and Relief Society Meetings
    • The Tool of Gratitude
    • The Tool of Patriarchal Blessings
    • The Tool of Paying Tithes and Offerings
    • The Tool of Personal Scripture Study
    • The Tool of Prayer
    • The Tool of Recovery Meetings
    • The Tool of Sacrament Meeting
    • The Tool of Seeking Support
    • The Tool of Service
    • The Tool of Temple Attendance
    • The Tool of Abstinence
    • The Tool of Writing
  • 12 Step Parenting and Prevention
  • 12 Step Reflections Inspired by…
    • Inspired by Children
    • Inspired by Classic Literature
    • Inspired by Daily Living
    • Inspired by Exercise/Sports
    • Inspired by Holidays and Seasons
    • Inspired by Music
    • Inspired by Nature
    • Inspired by Scripture
    • Inspired by the Family
    • Inspired by the Words of the Prophets
    • Inspired by 12 Step Slogans/Literature

The Toothache – Pain of the Problem and the Pain of the Solution

June 15, 2010 by Nannette Wiggins

Over the past several months I have been plagued with a constant toothache. I finally took myself kicking and screaming to the dentist. He discovered I had a crack in my back upper right molar. The dentist glued the tooth together by filling in the crack with some kind of cement. He said we’d have ... Read More

Filed Under: Introduction to Recovery, The 12 Steps

“To Be Opened and Used Immediately!”

May 5, 2009 by Nannette Wiggins

My mother-in-law was very generous with other people but frugal to a fault with herself. She was a serious minded young adult during the Great Depression. Thus she brought into her future, the modern age of materialism and waste, and into family view, a curious attitude toward gifts. Finding the ... Read More

Filed Under: Inspired by Holidays and Seasons, Inspired by Scripture, Introduction to Recovery, The Tool of Gratitude

Triathlon – Part 3 (Final Thoughts)

April 29, 2009 by Nannette Wiggins

My sharing about the lessons I learned during the triathlon come in three parts. First, I was taught that the number one, most essential element in accomplishing something hard is to TRY! I must resist the temptation to be afraid of how I look to others or to be embarrassed by how my skills stack up ... Read More

Filed Under: Inspired by Exercise/Sports, Introduction to Recovery

Triathlon Part 2 – Never Alone!

April 25, 2009 by Nannette Wiggins

As I began the biking part of the triathlon my mind went back to the first time I participated in an organized challenge of this type. It was a 10 K run on the Fourth of July. I remember feeling nervous and excited as I joined all the other athletes that summer morning in 1992. There was great ... Read More

Filed Under: Inspired by Exercise/Sports, Introduction to Recovery, The Tool of Seeking Support

Triathlon – Part 1

April 21, 2009 by Nannette Wiggins

Several weeks ago I actually dialed a phone number and used my credit card to sign up for a triathlon - On Purpose! - Just for the experience. Swim, then bike, then run! As I rolled up my sleeve and revealed my lily-white arm, the event official used a permanent marker to identify me in bold as ... Read More

Filed Under: Inspired by Exercise/Sports, Introduction to Recovery

“So…What Do You Eat For Breakfast?”

March 28, 2009 by Nannette Wiggins

One afternoon last week I answered the phone and the voice on the other end of the line said, “This is Brother ______, the man in your ward who said he was interested in loosing weight. You said you’ve lost 92 pounds. So, what do you eat for breakfast?” The question caught me completely off guard, ... Read More

Filed Under: Introduction to Recovery, Unhealthy Eating

Hands Alone, Hands Together – 12 Step Progress

February 26, 2009 by Nannette Wiggins

“So Lord, people are starting to notice that I’ve lost ninety pounds. They all want to know how I lost it. I always tell them that I deal with the issue of food like a recovering alcoholic deals with alcohol. I use all the tool of recovery. I apply the 12 Steps to my everyday life and I attend ... Read More

Filed Under: Inspired by Children, Introduction to Recovery, Unhealthy Eating

“You’re Excited About My Tonsillectomy?” – All Steps

February 19, 2009 by Nannette Wiggins

I called my granddaughter, Eliza, today to see if everything was finalized for her surgery. Apparently all is in order and tomorrow she will have her tonsils and adenoids removed. Her poor little throat is so full of tonsils the size of marbles she can hardly breathe. “I’m so excited for you ... Read More

Filed Under: Inspired by Children, Introduction to Recovery, Steps 1-12

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Meet Nannette

Nannette Wiggins | Twelve Step Reflections | http://twelvestepreflections.comHello, My Name Is Nannette, I am glad you stopped by... Read My Story

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LDS Addiction Recovery Resources

  • The Church of Jesus Christ of Latter-day Saints Addiction Recovery Program
  • 12 Steps-Twelve Lives Changed!
  • The Twelve Steps of AA and The Twelve Steps as Adapted by the Church of Jesus Christ of Latter-day Saints
  • Individuals with Addictions Find Hope and Healing
  • BYU Women's Conference Talk: "Addiction Can Rob One of the Power to Decide"
  • World Report-Semiannual Church News Program April 2009 Addiction Recovery Program
  • Church New and Events-Addiction Recovery Program Brings Individuals to Christ
  • 12 Steps - The Road to Recovery KSL

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  • 12 Steps-Twelve Lives Changed!
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