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Twelve Step Reflections

Addiction Recovery, Healing, and Prevention - Notes from Nannette

  • Introduction to Recovery
  • The 12 Steps
    • Steps 1-12
    • Step 1 Honesty
    • Step 2 Hope
    • Step 3 Trust in God
    • Step 4 Truth
    • Step 5 Confession
    • Step 6 Change of Heart
    • Step 7 Humility
    • Step 8 Seeking Forgiveness
    • Step 9 Restitution and Reconciliation
    • Step 10 Daily Accountability
    • Step 11 Personal Revelation
    • Step 12a Spiritual Awakening
    • Step 12b Carrying the Message/Service
    • Step 12c Practice Principles in All Areas of Life
  • Tools of Recovery
    • All Tools
    • The Tool of Meditation
    • The Tool of Participating in Sunday School, Priesthood and Relief Society Meetings
    • The Tool of Gratitude
    • The Tool of Patriarchal Blessings
    • The Tool of Paying Tithes and Offerings
    • The Tool of Personal Scripture Study
    • The Tool of Prayer
    • The Tool of Recovery Meetings
    • The Tool of Sacrament Meeting
    • The Tool of Seeking Support
    • The Tool of Service
    • The Tool of Temple Attendance
    • The Tool of Abstinence
    • The Tool of Writing
  • 12 Step Parenting and Prevention
  • 12 Step Reflections Inspired by…
    • Inspired by Children
    • Inspired by Classic Literature
    • Inspired by Daily Living
    • Inspired by Exercise/Sports
    • Inspired by Holidays and Seasons
    • Inspired by Music
    • Inspired by Nature
    • Inspired by Scripture
    • Inspired by the Family
    • Inspired by the Words of the Prophets
    • Inspired by 12 Step Slogans/Literature

Triathlon – Part 1

April 21, 2009 by Nannette Wiggins

Several weeks ago I actually dialed a phone number and used my credit card to sign up for a triathlon - On Purpose! - Just for the experience. Swim, then bike, then run! As I rolled up my sleeve and revealed my lily-white arm, the event official used a permanent marker to identify me in bold as ... Read More

Filed Under: Inspired by Exercise/Sports, Introduction to Recovery

When First Gear Fails – Step 3 Trusting in God in All Things

March 18, 2009 by Nannette Wiggins

Early this morning I received a call from a friend for support in recovery. When I hung up I knew that this was not going to be an easy day in her recovery. It would be a day of physical withdrawal. I was fill with the feelings of, “If only there were something I could do so that her day might not ... Read More

Filed Under: Inspired by Exercise/Sports, Step 3 Trust in God

“Hey Coach!” “Who Me?” – Giving Support

February 28, 2009 by Nannette Wiggins

Ethan, age 7, is very excited about the upcoming junior basketball season. His mother (my daughter) spent her growing up years dancing, not playing basketball like all her other siblings. Last week she walked out into the yard to check on Ethan and see if he was playing with friends or what. He was ... Read More

Filed Under: Inspired by Children, Inspired by Exercise/Sports, Step 12b Carrying the Message/Service

The “Standing Long Jump” – A Contradiction In Terms? – Step 2

February 9, 2009 by Nannette Wiggins

Recess at my elementary school meant swinging around and around on the monkey bars until you were sick, which I never experienced, because I couldn’t get up enough momentum to swing. It meant standing or running around the inside a large circle painted on the playground with lots of other little ... Read More

Filed Under: Inspired by 12 Step Slogans/Literature, Inspired by Daily Living, Inspired by Exercise/Sports, Step 2 Hope

Coming Down The Mountain – Part 6 Final Chapter

August 31, 2008 by Nannette Wiggins

As the snow on the path started to become more sparse and there were just little patches here and there, he stuck with me. One time, feeling a little independent, I let go, only to fall right down on the path. When you think you can “go it alone now, thank you very much,” you usually fall right down ... Read More

Filed Under: Inspired by Exercise/Sports, Inspired by Nature, Introduction to Recovery, Step 12b Carrying the Message/Service

Coming Down The Mountain – Part 5

August 30, 2008 by Nannette Wiggins

As we left the shed and started to descend the trail, I was feeling very frightened. As I looked down the trail we had come up and thought of the steep inclines and slippery snow, I could imagine how I would keep from falling and possibly being seriously hurt. How could we ever make it down? Back ... Read More

Filed Under: Inspired by Exercise/Sports, Inspired by Nature, Introduction to Recovery, Step 12a Spiritual Awakening, Step 3 Trust in God, Step 7 Humility

Coming Down The Mountain – Part 4

August 29, 2008 by Nannette Wiggins

Despite the added strain of walking on slippery packed snow, we kept going. We kept hoping the sun would grow warm enough to melt the snow. We kept hoping that each one of numberless bends in the trail would be the last before the lake. Hours passed. My legs were so shaky, by this time, I could ... Read More

Filed Under: Inspired by Exercise/Sports, Inspired by Nature, Introduction to Recovery, Perfectionism

Coming Down The Mountain – Part 3

August 28, 2008 by Nannette Wiggins

About half way to the summit, there is a beautiful spot where most people pause to rest. It’s appropriately called “Emerald Lake.” Well, we weren’t even half way to the lake, when we found the trail covered with snow. I hadn’t expected snow and neither had any of the people who advised me that my ... Read More

Filed Under: All Tools, Inspired by Exercise/Sports, Inspired by Nature, Introduction to Recovery

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Meet Nannette

Nannette Wiggins | Twelve Step Reflections | http://twelvestepreflections.comHello, My Name Is Nannette, I am glad you stopped by... Read My Story

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LDS Addiction Recovery Resources

  • The Church of Jesus Christ of Latter-day Saints Addiction Recovery Program
  • 12 Steps-Twelve Lives Changed!
  • The Twelve Steps of AA and The Twelve Steps as Adapted by the Church of Jesus Christ of Latter-day Saints
  • Individuals with Addictions Find Hope and Healing
  • BYU Women's Conference Talk: "Addiction Can Rob One of the Power to Decide"
  • World Report-Semiannual Church News Program April 2009 Addiction Recovery Program
  • Church New and Events-Addiction Recovery Program Brings Individuals to Christ
  • 12 Steps - The Road to Recovery KSL

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